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SwimCalc Pro
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Hydration Planner
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Hydration Planner
Calculate fluid needs for swimming workouts.
Workout Duration (minutes)
Intensity
Easy — recovery or technique
Moderate — aerobic sets
Hard — threshold/VO2max intervals
Body Weight (kg)
Climate
Indoor heated pool
Outdoor — warm (>25°C)
Outdoor — hot (>30°C)
Calculate
During Workout
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Pre-Workout (2h before)
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